Are you looking for a refreshing, creamy, and nutritious pasta salad? This Avocado Cold Pasta Salad is the perfect dish for warm days, potlucks, or a healthy meal prep option. Packed with fresh ingredients like ripe avocados, cherry tomatoes, cucumbers, and a zesty dressing, this salad is a must-try!
Unlike traditional creamy pasta salads that rely on heavy mayo, this version uses avocado as the main creamy component, making it not only delicious but also incredibly healthy. It’s a great source of healthy fats, fiber, and essential nutrients that will keep you feeling satisfied.
Let’s dive into this easy and flavorful recipe that you’ll absolutely love!
Ingredients for Avocado Cold Pasta Salad
Main Ingredients
To make the perfect avocado pasta salad, you will need:
- 2 cups cooked pasta (penne, rotini, or bowtie) – Choose whole wheat or gluten-free pasta if preferred.
- 2 ripe avocados – Mashed for a creamy dressing.
- 1 cup cherry tomatoes – Halved for a juicy bite.
- ½ cup cucumber – Diced for crunch.
- ¼ cup red onion – Finely chopped for a mild sharpness.
- ½ cup corn (optional) – Adds a natural sweetness.
- ¼ cup feta cheese (optional) – For a salty, tangy touch.
- ¼ cup fresh cilantro or parsley – Chopped for freshness.
For the Dressing
- 2 tbsp extra virgin olive oil – For richness.
- 2 tbsp fresh lime or lemon juice – Brightens the flavors.
- 1 clove garlic, minced – Adds depth.
- ½ tsp Dijon mustard – Helps blend the dressing.
- Salt and black pepper to taste
Step-by-Step Recipe Instructions
Step 1: Cook the Pasta
- Bring a pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and rinse with cold water to cool it down quickly.
Step 2: Prepare the Avocado Dressing
- In a large mixing bowl, mash the ripe avocados until smooth.
- Add olive oil, lime juice, minced garlic, Dijon mustard, salt, and pepper.
- Stir until well combined and creamy.
Step 3: Assemble the Salad
- Add the cooked pasta to the avocado dressing and toss to coat evenly.
- Mix in cherry tomatoes, cucumber, red onion, and corn.
- Gently fold in feta cheese (if using) and fresh herbs.
Step 4: Chill and Serve
- Cover the salad and refrigerate for at least 20 minutes for flavors to meld.
- Serve cold and enjoy!
The Health Benefits of Avocado Pasta Salad
Why Avocados Are Great for You
- Rich in Healthy Fats: Avocados contain heart-healthy monounsaturated fats.
- High in Fiber: Supports digestion and keeps you full.
- Loaded with Vitamins: Includes potassium, vitamin E, and folate.
Why This Salad is a Nutritious Choice
- Light and Refreshing: No heavy dressings, just wholesome ingredients.
- Packed with Vegetables: Full of antioxidants and nutrients.
- Balanced with Protein and Healthy Fats: Keeps you satisfied longer.
Serving Suggestions and Variations
What to Serve with Avocado Pasta Salad
This pasta salad pairs well with:
- Grilled Chicken or Fish – A great protein addition.
- BBQ Dishes – Complements smoky and savory flavors.
- Sandwiches and Wraps – Use as a filling or a side.
Tasty Variations to Try
- Add Protein: Mix in shredded chicken, tuna, or chickpeas.
- Make it Vegan: Skip the cheese or use dairy-free feta.
- Spice it Up: Add a pinch of chili flakes or jalapeños for heat.
Storage and Meal Prep Tips
- Refrigeration: Store in an airtight container for up to 2 days.
- Keep Avocados Fresh: Add extra lime juice to prevent browning.
- Make Ahead Tip: Cook the pasta and chop veggies in advance, but mix with avocado dressing right before serving.
Conclusion
This Avocado Cold Pasta Salad is creamy, refreshing, and packed with nutritious ingredients. Whether you’re making it for a summer picnic, a quick lunch, or a light dinner, it’s a guaranteed crowd-pleaser. With its vibrant flavors and health benefits, this dish is one you’ll keep coming back to!
Give it a try, and let me know how you like it!
FAQs
1. Can I use a different type of pasta?
Yes! Rotini, bowtie, or penne work well, but you can also use whole wheat or gluten-free pasta.
2. How do I keep the avocado from browning?
Extra lime or lemon juice helps prevent oxidation and keeps the avocado fresh.
3. Can I make this salad ahead of time?
Yes, but it’s best enjoyed fresh. If making ahead, store the dressing separately and mix before serving.
4. What if I don’t like cilantro?
You can substitute it with parsley or basil for a different herbal touch.
5. Can I add more protein?
Absolutely! Grilled chicken, shrimp, or even boiled eggs make great protein additions.