A Low-Carb, High-Flavor Twist on a Classic Italian Favorite
Craving something crispy, cheesy, and satisfying, but want to stay true to your low-carb lifestyle? Look no further than this Keto Zucchini Parmesan—a dish that transforms simple ingredients into a mouthwatering meal or side that’s both guilt-free and indulgent. With golden rounds of zucchini coated in parmesan and baked (or air-fried!) to perfection, this dish brings the essence of Italian comfort food to your table in just minutes, without the carbs.
Why You’ll Love Keto Zucchini Parmesan
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Keto-friendly & gluten-free
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Crispy texture without breadcrumbs
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Quick and easy – ready in under 30 minutes
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Perfect side dish, snack, or appetizer
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Rich in flavor, low in carbs
Ingredients You’ll Need
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2 medium zucchini, sliced into ¼-inch rounds
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1 cup grated parmesan cheese (not the powder—use fresh grated)
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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½ teaspoon salt
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½ teaspoon black pepper
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2 tablespoons olive oil or avocado oil
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Optional: marinara sauce for dipping (low-carb version)
How to Make Keto Zucchini Parmesan
Step 1: Preheat and Prep
Preheat your oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C). Line a baking sheet with parchment paper or spray your air fryer basket with nonstick oil.
Step 2: Slice the Zucchini
Cut zucchini into even ¼-inch slices for uniform cooking. Pat dry with paper towels to remove excess moisture for a crispier result.
Step 3: Season the Cheese Coating
In a shallow bowl, combine parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Step 4: Coat the Zucchini
Brush both sides of each zucchini round lightly with olive oil. Press each slice into the parmesan mixture, coating both sides generously.
Step 5: Bake or Air Fry
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Oven Method: Place slices in a single layer on a prepared baking sheet. Bake for 18–20 minutes, flipping halfway, until golden brown and crispy.
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Air Fryer Method: Air fry in batches for 10–12 minutes, flipping once at the halfway point for even crispness.
Optional: Make it a Meal
Want to take things further? Turn this into a Keto Zucchini Parmesan Bake:
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Layer crispy zucchini rounds in a baking dish.
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Add a spoonful of sugar-free marinara and a sprinkle of mozzarella cheese between layers.
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Bake at 375°F for 10–15 minutes until bubbly and golden.
Expert Tips for Perfect Results
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Use fresh, firm zucchini to avoid sogginess.
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Grate parmesan fresh for better melt and flavor.
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Don’t overcrowd your baking sheet or air fryer—this ensures even browning.
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For extra-crispy rounds, broil for 2–3 minutes at the end.
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Serve immediately for the best texture.
What to Serve with Keto Zucchini Parmesan
This dish pairs well with:
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Grilled chicken or steak
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A side of cauliflower rice or zoodles
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Low-carb marinara sauce or ranch dip
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A light Caesar salad for a full keto meal
Storage and Reheating
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Store leftovers in an airtight container in the fridge for up to 3 days.
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Reheat in the oven or air fryer to regain crispness. Avoid the microwave to prevent sogginess.
A Crispy, Cheesy, Guilt-Free Delight in Every Bite
Whether you're following a keto diet or simply trying to eat cleaner without sacrificing flavor, Keto Zucchini Parmesan is a total game-changer. It’s easy, delicious, and so satisfying you won’t miss the carbs. With each cheesy bite, you’ll fall in love with how simple healthy eating can be.
